Portrait Brick Manly - Ex-House Husband

UDP Logo "How do I get fab abs?"

That's easy, Brick Manly. Start with a daily repetition of the classic abdominal moves - the Anchor, the Reverse Crunch, the Vertical Leg Crunch, the Sidewinder, and of course, the Plank.

Working with a Stability Ball can also enhance your abdominal strength, and sports like tennis, kick boxing and swimming will round out your midriff maintenance. And, 'Don't forget to breathe!'